Let’s talk about something that’s been around forever in the job search world: the elevator pitch. Yes, that little 30-second speech about who you are, what you do (or did), and what you’re looking for next. This quick introduction might sound simple, but nailing it ensures you make a strong first impression.
So does your elevator pitch need a refresh, or do you feel unsure when introducing yourself? Use the tips below to strengthen your introduction and let your true self shine through when it matters most.
Own the Gap
One of the biggest worries for caregivers reentering the workforce is the career break itself. But remember that taking time off to care for loved ones is not a weakness. It’s a chapter of your story that is full of growth, learning, and resilience.
Your pitch should reflect that. Here’s an example:
“I’m a project manager with over eight years of experience in business operations. I took a career break to be a full-time caregiver for my father, and during that time, I stayed sharp by volunteering and managing logistics for community events. I’m now reentering the workforce, looking for roles where I can use my organizational and team leadership skills to drive mission-driven projects forward.”
See what happened there? The break is acknowledged, framed with confidence, and woven into the larger story of professional value. If you struggle to present your break positively, reach out to other returners or get some inspiration here.
Practice, Practice, Practice
Want some great advice that is really simple? Practice saying it out loud. To your mirror. To your partner. To your dog. Or just to yourself while folding laundry. Regardless of where it is done, practicing helps you find your rhythm and builds comfort. You’ll hear things that don’t sound right or lack your voice, make adjustments, and ultimately will feel more confident each time you say it.
You don’t have to sound rehearsed. You just want to sound ready.
Have a Few Versions Ready
Think about having a few different versions of your pitch in your back pocket. For example, your pitch to a new acquaintance at the farmer’s market will be different from your pitch to the hiring manager you meet in your religious community. As you think of how to modify your pitch for different audiences, keep the goal of the interaction in mind. Are you meeting new parents at school who may know about a job or person you should meet? Or has a recruiter just called you about your application for a job you really want?
Final Tips for Your Comeback Pitch
- Keep it short. Aim for 30 seconds or so—enough to spark interest without giving your whole life story.
- Be positive. Even when mentioning the break, keep the tone confident and forward-looking.
- Focus on value. What are you good at? What are you excited to bring to your next role?
- Make it authentic. Don’t force it or sound robotic. Let it reflect you.
Returning to the workforce is a big step, and the way you introduce yourself can open more doors than you think. Remember, you already have a great story. You just need to know how to tell it.